Guinness Premiership table toppers London Irish have just started using X-Bikes for player training. Allan Ryan, Head of Strength & Conditioning, at London Irish explains "The X-Bikes have been a real success with the team. They are so much more than a standard indoor bike. The free wheel is safer and the upper body element brought in by the X-Bars makes the bike a true total body experience. We use the bikes for players who are in rehab and general cardio training. At games we use the bikes to get our subs warmed up prior to the physical demands of a professional rugby game.